During a conversation with my Mom, I realized that it is often a trend that the local food source is considered less nutritious than something from outside and far away.
For example, in India, the trend is that Broccoli from outside is more nutritious and less harmful than cauliflower.
In some sense, this is going to be true – anything that is mass grown will have less nutrients than something that is grown in small batches, in an organic manner, and from a nutritious variety.
But how can you say that the broccoli you procure is going to be nutritious, let alone more nutritious than what you already consume? After all, it’s most likely imported from elsewhere. If it’s an export product, specially one that is in vogue, farms are mass producing it elsewhere. So all you’re doing is replacing one mass produced, less nutritious food item with another, and having to change dietary habits and dish recipes to accommodate this new food item.
What’s the solution? Perhaps it is to buy small batch, locally grown food. Perhaps it is to institute a habit to look for nutrition information, or to talk to a nutritionist and figure out what your personal needs are.
All of these are expensive solutions. Organic food is often simply labeled as such to drive up the price, and there’s only so much you can mistrust your local supermarket or vegetable seller, and only so far you can go to get authentically good food.
The n minus one method of eating out
I realized something the other day – whenever we go out to eat, we tend to order just about the same number of dishes as the number of people. It’s not an exact science, but if you’re eating fast food or food court type meals you’ll do this. If you’re ordering a la carte at an Indian restaurant, YMMV.
This is common for more affluent folk. What’s also true is that most of the time, you’ll be ordering rich food that you’ll not be able to finish. A common thing to do then, is to either leave it at the table (a very Western habit) or get it packed.
Well, here’s an alternative – order less. Just one less dish than the number of people at the table. And if you end up finishing it all, you can either order a starter dish, or a dessert. Most restaurants would kill to get customers that order desserts, because generally desserts are more expensive than other food, which translates to more profits.
But for you, it wouldn’t matter. Instead of ordering a whole entree, or another dosa, you can get a nice sweet dish at the end of the meal, or even save the money you would have wasted. Most of the time you’ll be too full from the n-1 dishes themselves.