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The futility of dieting: Sandra Aamodt at TEDGlobal 2013 | TED Blog

Apparently, there’s no point in my dieting. I just need to chew better.

“giving yourself permission to eat whatever you want, slowly, and without distractions, paying attention to how your body feels when hungry or satisfied, and letting hunger determine when you’re done”

Neuroscientist Sandra Aamodt reveals how the brain regulates body weight, making dieting futile and often counterproductive.

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